Sonder Hospice

Navigating the Holidays During Hospice Care

The holiday season can be an especially difficult time for families with a loved one in hospice care. This is a time of year when we typically gather together and celebrate, but this may not be possible in your current situation. It’s important to remember that during this time, you are not alone. There are many resources available to help you navigate the holidays while providing hospice care for a loved one. Here are some tips to help make the most of the season.

Ask for Support

Reach out to family and friends who have been supportive throughout the journey so far and let them know how they can best support you during the holidays. Ask them for specific help such as grocery shopping or errands, or accept offers for meals or rides throughout the season. This will provide additional support and free up some of your time so you can focus on being there for your loved one who is receiving hospice care.

Manage Expectations

It’s normal to feel overwhelmed, especially if it’s your first holiday season with a loved family member in hospice care. It is important to adjust expectations and focus on what is realistic for both you and your family member receiving care. Consider setting smaller goals that put less pressure on everyone involved, such as having meals together or spending time outside in nature when weather permits.

Acknowledge Grief

Grief is part of life, especially during times like these when it might feel like everything has changed drastically in a matter of days or weeks. Acknowledge grief without judgment—your own feelings as well as those around you—and give yourself permission to express emotion without guilt or shame. Practice self-care by taking breaks often to do something that brings joy and peace into your day, even if it’s just five minutes at a time.

Focus on the Moment

Allow yourself to experience joy amidst sadness by focusing on moments throughout the day that bring comfort and peace rather than trying to draw attention away from difficult emotions entirely. Spend quality time with family members sharing stories about past holidays or favorite memories—these special moments are ones that will last forever despite any physical changes happening within the body due to illness or disease progression at this stage of life.

Talk About Your Emotions with Others

Talking through complex emotions can be very helpful in understanding what others are going through—not only those close to you but also other people who might be experiencing similar situations involving end-of-life caregiving roles during this difficult holiday season. Connecting with online communities such as local support groups can provide guidance and emotional support when needed, allowing individuals facing similar issues to share stories and advice with each other while connecting virtually using video chatting capabilities like Zoom or Skype if desired. If reaching out isn’t an option right now, read books written by authors who have gone through similar experiences; it’s amazing how much insight reading another person’s story can provide! Above all else, remember that although celebrating holidays may look different this year due to hospice caregiving roles, there are still ways of honoring special traditions while making new memories too! Reach out today for more information about ways you can make the most out of this special holiday season!